In our recent CoffeeWise session within The Wise Network, Linda Churchwell, Prolet Miteva, and I delved into various meditation and prayer practices that help us navigate life's complexities.

During our discussion, I shared a meditation from the Twenty-Four Hours a Day book:

"I will relax and not get tense. I will have no fear, because everything will work out in the end. I will learn soul-balance and poise in a vacillating, changing world. I will claim God's power and use it because if I do not use it, it will be withdrawn. As long as I get back to God and replenish my strength after each task, no work can be too much."

This passage offers profound wisdom, especially for those of us navigating the dynamic world of commercial real estate and CRE investing, as well as life in general. I've found that aligning my mind through meditation enhances my focus and clarity, bringing me closer to achieving my goals across all areas of life.

While I often fall short, here's how I work to integrate these principles into my week:

1. Embrace Relaxation and Release Tension

In the fast-paced realm of real estate, it's easy to become overwhelmed. Chronic stress can cloud our judgment and hinder productivity. Commit to daily relaxation practices—be it meditation, deep breathing, or a peaceful walk. These moments of calm can rejuvenate your mind and enhance decision-making.

2. Cultivate Fearlessness

Fear often stems from the unknown or past setbacks. Instead of allowing fear to dictate your actions, view challenges as opportunities for growth. Remember, every obstacle you overcome adds to your resilience and expertise.

3. Seek Balance Amidst Change

The real estate market is inherently volatile. Achieving "soul-balance and poise" means maintaining inner stability regardless of external fluctuations. Establish a routine that includes self-care, continuous learning, and time for reflection to stay grounded.

4. Harness and Utilize Inner Strength

Recognize the power within you—whether you view it as divine, intuitive, or personal strength. Trust in this power and apply it to your endeavors. By doing so, you ensure it remains a constant source of support.

5. Replenish Your Energy Regularly

After tackling demanding tasks, it's crucial to recharge. Allocate time for activities that nourish your spirit, such as reading, connecting with loved ones, or pursuing hobbies. This replenishment ensures sustained energy and enthusiasm.

As we progress through this week, let's embody these principles, supporting one another in our shared journey. Together, we can navigate any challenge with grace and confidence.

Wishing you a week filled with peace and productivity.

Dedee Boring

Founder, The Wise Network